Anxiety, Staff wellbeing, Worry: Health professionals: App: anxiety staff-wellbeing worry: health-professionals: app: Sleepio App: Free for NHS … The current offer of free access to a range of mental health apps is available to all NHS colleagues until 31 March 2021. Health information and self care advice for Scotland. Daylight is an app that will teach you ways to manage worry and anxiety in your life. Dr Sally Rankine, NHS Forth Valley’s Head of Adult Mental Health Psychology, said: “ We are delighted to be able to offer Big Health’s cognitive behavioural therapy app Daylight free to people across Forth Valley, especially with the Covid-19 pandemic and lockdown leading to an increase in worry for many people. These digital tools have been assessed by the NHS as clinically safe and secure to use. NHS and social care staff already have free access to Daylight and in partnership with the Scottish Government, NHS Forth Valley is one of the first health boards in Scotland … Answer a few questions to tailor the programme to you. ... Daylight: A smart-phone based app … Having good mental health helps us relax more, achieve more and enjoy our lives more. Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation. The NHS Apps Library helps patients and the public to find trusted health and wellbeing apps. •Self-help apps including Unmind, Headspace, Sleepio and Daylight. Daylight App: Free for NHS Staff: Resource description: Daylight is a smartphone-based app that provides help to people experiencing symptoms of … Visit the webpage. Scottish Ballet is collaborating with NHS Scotland to create and deliver a fortnightly package of movement exercises for on-duty staff within the health & social care system. Your organisation’s local resources: • Employee Assistance Programme and what it offers • Local staff networks • Occupation Health • Carers passports and flexible working policies Relaxation exercises can also be found on the Feeling Good app. How do I access Daylight? If you’re ill when your doctor’s surgery is closed and you feel it can’t wait until it re-opens, call NHS 24 on: Telephone: 08454 24 24 24; ... Daylight. Daylight . We have expert advice and practical tips to help you look after your mental health and wellbeing. A number of these apps will end their free offer, as currently advertised, on the 31 March 2021. Please take a look at NHSEI's web page for information on which apps will still be available and their expiry dates. This app is a collaboration between NHS Education for Scotland (NES) and the Scottish Patient Safety Programme (SPSP) - it provides: A National Early Warning Scoring System (NEWS) calculator to alert clinicians to the deteriorating patient and acute illness Sleep Improvement & Anxiety Management Digital Apps . Through cognitive behavioural therapy (CBT) techniques, Daylight offers audio-led guidance tailored to your unique problematic thoughts, behaviours, and responses to worry and anxiety. Follow the link to Daylight. The NHS-accredited apps Daylight - designed to help with worry and anxiety - and Sleepio - a digital sleep improvement programme, both featuring Cognitive Behavioural Therapy (CBT) techniques - have been developed by digital therapeutics company Big Health. Questions to tailor the programme to you on which apps will end their free offer, as currently,. Have been assessed by the NHS as clinically safe and secure to use and enjoy our lives more expiry. 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